who we are

veteran-owned
black-owned
locally-owned

Meet the owners

adam McBride

Email Me
Owner
Certified Personal Trainer
Sports Nutrition Coach

Welcome to the Grind!! 
I'm Adam McBride, a trainer, nutrition coach, bodybuilder, Veteran and my job is to teach you to lose fat, build muscle, and build confidence while creating the best version of yourself. 

Growing up I was always the overweight kid who was a little athletic but didn't look the part. So I understand the struggle of not being happy with how you look but in love with the term I will start Monday.  I found my true passion in life, fitness while deployed to Afghanistan in 2011 while serving in the United States Army. Always wanting to take charge of our Physical Training sessions thinking it was just my passion to lead Soldiers but it turned out it was much more than that. 

While on my third deployment in 2016 I decided to put everything that I learned through books, articles, youtube, putting myself through various diet plans and numerous workout programs and get Certified as a Personal Trainer. While working on my degree in Exercise Science I completed all exams, case studies, and my CPR certification in 5 months.

Since then I have been working with clients from many walks of life and specializing in helping woman with body recomposition and teaching them the importance of weight training in achieving their fitness goals. Also as a bikini coach helping them win overalls and turning pro.  

Most inspiring experience:
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Viktoreia McBride

Email Me
Owner
Certified Personal Trainer
IPE Bikini Pro

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Most inspiring experience:
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

meet our trainers

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65

before & after stories

3x

competition winners

10

year military veterans

What

Members Are Saying

Family-owned and operated; good, down-to-earth ppl . They are really passionate about what they do and will help you exceed your goals and expectations . Best gym in town !

Isiah Tate

If you need a good gym to start getting into you should definitely start a membership at Gramz. The equipment is A1 and fairly brand new , there are plenty trainers and people that will help you anytime you need it. The memberships packs are affordable, and the owners are very humble, and on a different note this is the only BLACK OWNED fitness center in town.

Tyland LeDay

Absolutely love love love this gym! I've been part of the Gramz Fitness family for a few months now and it is the most encouraging gym environment I have ever experienced. The trainers are amazing and they deliver quality training, classes, and a clean gym environment. If you're looking for a positive and motivating gym experience then this is most definitelythe gym to step into!

Ashley Barker

Everyone here is welcoming and it almost feels like another family how they've welcomed me with open arms. I highly recommend coming here if you're really trying to change your life for the better!

Daniel Batungbacal

Adam and Viktoria run a beautiful gym. The people are friendly, facilities are clean. There are really amazing trainers available. This is the best gym in Lawton.

Catherine Wright

Felt welcomed today! That means a lot when you visit a new place. Adam & Viktoria are building an atmosphere that is essential to the spirit, mind and body! 💞 I will be back. Also, I got to visit with some awesome people that I haven’t seen in a while! Thank you!

Yolanda Allen
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